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01-16-2019 11:51 AM

AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders

30:00 AMRAP:
12 Row Calories
9 Toes-to-bars
6 Handstand Push-ups
3 Sandbag Throw Over Shoulders, 100 lbs

Result

17 rounds + 12 Row Calories + 9 Toes-to-bars + 6 Handstand Push-ups + 2 Sandbag Throw Over Shoulders | 539 reps | Rx'd

Result

17 rounds + 12 Row Calories + 9 Toes-to-bars + 6 Handstand Push-ups + 2 Sandbag Throw Over Shoulders | 539 reps | Rx'd

Notes

With Andy

Notes

With Andy

Community

Stats

WOD Count

190th

Level

Avg Power Output

≈ 70.3 (ft*lbs)/sec

Training Days

10 (2024)

History

Stats

WOD Count

190th

Level

Avg Power Output

≈ 70.3 (ft*lbs)/sec

Training Days

10 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

300 Reps

Movement Progress

Milestone 1,500

Row Calories

1,486 Reps (+216)

Milestone 450

Handstand Push-up

307 Reps (+108)

Milestone 1,000

Toes-to-Bar

944 Reps (+162)

History (1)

AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders

30:00 AMRAP:
12 Row Calories
9 Toes-to-bars
6 Handstand Push-ups
3 Sandbag Throw Over Shoulders, 100 lbs

Result

17 rounds + 12 Row Calories + 9 Toes-to-bars + 6 Handstand Push-ups + 2 Sandbag Throw Over Shoulders | 539 reps | Rx'd 17 rounds + 12 Row Calories + 9 Toes-to-bars + 6 Handstand Push-ups + 2 Sandbag Throw Over Shoulders | 539 reps | Rx'd

190th WOD 190th WOD

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