btwb

Ian Clark Ian Clark

01-15-2019 11:52 AM

"Death By" - Front Squat : 1 rep + 1 rep / 1 min "Death By" - Front Squat : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Front Squat, 1x bodyweight | 175 lbs : 5 rounds + 2 reps

Result

5 + (2 Front Squats) | Not Rx'd -2.167 rounds | Not Rx'd

Result

5 + (2 Front Squats) | Not Rx'd -2.167 rounds | Not Rx'd

Community

Stats

WOD Count

236th

Level

Avg Power Output

28.6 (ft*lbs)/sec (-10.8)

Training Days

2 (2024)

History

Stats

WOD Count

236th

Level

Avg Power Output

28.6 (ft*lbs)/sec (-10.8)

Training Days

2 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 5,000

Squat

3,087 Reps (+17)

Milestone 500

Front Squat

406 Reps (+17)

History (3)

"Death By" - Front Squat : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Front Squat, 1x bodyweight | 175 lbs : 7 rounds + 4 reps

Result

7 + (4 Front Squats) | Rx'd 7 + (4 Front Squats) | Rx'd

Level 73 Level 73 36th WOD 36th WOD

"Death By" - Front Squat : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Front Squat, 1x bodyweight | 175 lbs : 5 rounds + 2 reps

Result

5 + (2 Front Squats) | Not Rx'd 5 + (2 Front Squats) | Not Rx'd -2.167 rounds | Not Rx'd -2.167 rounds | Not Rx'd

237th WOD 237th WOD

"Death By" - Front Squat : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Front Squat, 1x bodyweight | 175 lbs : 5 rounds + 2 reps

Result

5 + (2 Front Squats) | Not Rx'd 5 + (2 Front Squats) | Not Rx'd -2.167 rounds | Not Rx'd -2.167 rounds | Not Rx'd

236th WOD 236th WOD

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