30:00 AMRAP:
9 Row Calories
9 Toes-to-bars
6 Handstand Push-ups
3 Sandbag Throw Over Shoulders, 70 lbs
30:00 AMRAP:
9 Row Calories
9 Toes-to-bars
6 Handstand Push-ups
3 Sandbag Throw Over Shoulders, 70 lbs
January 16, 2019 10:11 PM
19 rounds + 9 Row Calories | 522 reps | Rx'd
1176th WOD
Result
Result
19 rounds + 9 Row Calories | 522 reps | Rx'dNotes
With Anj! #100 bag.
Notes
With Anj! #100 bag.
Stats
WOD Count
1176th
Level
-
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1176th
Level
-
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,704 Reps (+180)Milestone 3,300
Handstand Push-up
3,293 Reps (+114)Milestone 4,000
Toes-to-Bar
3,890 Reps (+171)History (1)
History (1)
