btwb

Stephanie Liptak Stephanie Liptak

01-16-2019 11:09 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 2 Push-ups | 547 reps | Rx'd ⚡ 0.8 rounds

Result

18 rounds + 5 Pull-ups + 2 Push-ups | 547 reps | Rx'd ⚡ 0.8 rounds

Notes

Need to work on getting better at pushups. Unbroken pull-ups and squats

Notes

Need to work on getting better at pushups. Unbroken pull-ups and squats

Community

Stats

WOD Count

626th

Level

Avg Power Output

95.5 (ft*lbs)/sec (+4.0)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

626th

Level

Avg Power Output

95.5 (ft*lbs)/sec (+4.0)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

3,250 Reps

Movement Progress

Milestone 4,500

Pull-up

4,112 Reps (+95)

Milestone 3,750

Push-up

3,356 Reps (+182)

Milestone 3,500

Air Squat

3,436 Reps (+270)

Milestone 15,000

Squat

13,964 Reps (+270)

History (4)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + Pull-up | 541 reps | Rx'd 18 rounds + Pull-up | 541 reps | Rx'd

Level 91 Level 91 167th WOD 167th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 2 Pull-ups | 452 reps | Rx'd 15 rounds + 2 Pull-ups | 452 reps | Rx'd -2.934 rounds -2.934 rounds

Level 80 Level 80 315th WOD 315th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 8 Push-ups | 523 reps | Rx'd 17 rounds + 5 Pull-ups + 8 Push-ups | 523 reps | Rx'd 2.467 rounds 2.467 rounds

Level 90 Level 90 452nd WOD 452nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 2 Push-ups | 547 reps | Rx'd 18 rounds + 5 Pull-ups + 2 Push-ups | 547 reps | Rx'd ⚡0.8 rounds ⚡0.8 rounds

Level 92 Level 92 626th WOD 626th WOD

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