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01-16-2019 5:19 PM

AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders

30:00 AMRAP:
9 Row Calories
9 Toes-to-bars
6 Handstand Push-up to AbMats
3 Sandbag Throw Over Shoulders, 70 lbs

Result

14 rounds | 378 reps | Not Rx'd

Result

14 rounds | 378 reps | Not Rx'd

Notes

Plus plate 15lbs 7 each

Notes

Plus plate 15lbs 7 each

Community

Stats

WOD Count

335th

Level

Avg Power Output

≈ 36.5 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

335th

Level

Avg Power Output

≈ 36.5 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

900 Reps

Movement Progress

Milestone 109,500

Row Calories

184,010 Reps (+126)

Milestone 1,050

Handstand Push-up

929 Reps (+84)

Milestone 1,500

Toes-to-Bar

1,269 Reps (+126)

History (1)

AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders

30:00 AMRAP:
9 Row Calories
9 Toes-to-bars
6 Handstand Push-up to AbMats
3 Sandbag Throw Over Shoulders, 70 lbs

Result

14 rounds | 378 reps | Not Rx'd 14 rounds | 378 reps | Not Rx'd

335th WOD 335th WOD

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