Every 3 mins for 30 mins:
Assault Runner, 30 secs
2 Sandbag Over Shoulders | 140 lbs
Every 3 mins for 30 mins:
Assault Runner, 30 secs
2 Sandbag Over Shoulders | 140 lbs
Result
Result
10.0 rounds | Rx'dStats
WOD Count
2607th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
2607th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
296,288 Meters (+0)History (1)
History (1)