10:00 AMRAP:
20 Dumbbell Front Squats, 10 lbs
10 Hand Release Push-ups
10:00 AMRAP:
20 Dumbbell Front Squats, 10 lbs
10 Hand Release Push-ups
January 18, 2019 8:31 PM
5 rounds + 16 Dumbbell Front Squats | 166 reps | Not Rx'd
740th WOD
Result
Result
5 rounds + 16 Dumbbell Front Squats | 166 reps | Not Rx'dNotes
Thank You, Jesus! I feel so much better today. So much better, I went to the gym! I felt good. Whew! Why does my body wear out like that? It's cyclical. It happens every now and then. Same symptoms.
Notes
Thank You, Jesus! I feel so much better today. So much better, I went to the gym! I felt good. Whew! Why does my body wear out like that? It's cyclical. It happens every now and then. Same symptoms.
Stats
WOD Count
740th
Level
-
Avg Power Output
≈ 21.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
740th
Level
-
Avg Power Output
≈ 21.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,300 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,500 Reps (+50)Milestone 20,000
Squat
19,132 Reps (+116)Milestone 2,500
Front Squat
2,363 Reps (+116)History (1)
History (1)
