Matt Kowalski Matt Kowalski

01-18-2019 1:14 PM

01-18-2019 1:14 PM


Viola Viola

20:00 AMRAP:
Run, 400 m
11 Power Snatches, 95 lbs
17 Pull-ups
13 Power Cleans, 95 lbs

20:00 AMRAP:
Run, 400 m
11 Power Snatches, 95 lbs
17 Pull-ups
13 Power Cleans, 95 lbs

Result

4 rounds + 200 m | Rx'd

Result

4 rounds + 200 m | Rx'd

Community

Community


Stats

WOD Count

1333rd

Level

95

Avg Power Output

113.7 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

1333rd

Level

95

Avg Power Output

113.7 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

3,500 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

7,012 Reps (+52)

Milestone 3,750

Power Clean

3,534 Reps (+52)

Milestone 2,000

Power Snatch

1,914 Reps (+44)

Milestone 10,500

Pull-up

10,104 Reps (+68)

Milestone 410,000

Run

407,798 Meters (+1,800)

Milestone 6,600

Snatch

6,275 Reps (+44)

History (1)

History (1)

0 Comments

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