btwb

Carla Petruzziello Carla Petruzziello

01-18-2019 11:24 PM

Bell Bell

3 rounds of:
21 Deadlifts, 135 lbs
15 Pull-ups
9 Front Squats, 135 lbs

Result

9 mins 5 secs | Rx'd ⚡ 6 secs | Rx'd

Result

9 mins 5 secs | Rx'd ⚡ 6 secs | Rx'd

Notes

Last few times done at 125# cuz it’s in WODTogether wrong...Last clean was ugly

Notes

Last few times done at 125# cuz it’s in WODTogether wrong...Last clean was ugly

Community

Stats

WOD Count

1429th

Level

Avg Power Output

85.6 (ft*lbs)/sec (+2.3)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1429th

Level

Avg Power Output

85.6 (ft*lbs)/sec (+2.3)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,500

Pull-up

10,187 Reps (+45)

Milestone 6,200

Deadlift

6,003 Reps (+63)

Milestone 30,000

Squat

29,493 Reps (+27)

Milestone 2,300

Front Squat

2,178 Reps (+27)

History (3)

Bell

3 rounds of:
21 Deadlifts, 125 lbs
15 Pull-ups
9 Front Squats, 125 lbs

Result

9 mins 17 secs | Rx'd 9 mins 17 secs | Rx'd

Level 95 Level 95 735th WOD 735th WOD

Bell

3 rounds of:
21 Deadlifts, 125 lbs
15 Pull-ups
9 Front Squats, 125 lbs

Result

8 mins 59 secs | Not Rx'd 8 mins 59 secs | Not Rx'd 18 secs | Not Rx'd 18 secs | Not Rx'd

932nd WOD 932nd WOD

Bell

3 rounds of:
21 Deadlifts, 135 lbs
15 Pull-ups
9 Front Squats, 135 lbs

Result

9 mins 5 secs | Rx'd 9 mins 5 secs | Rx'd ⚡6 secs | Rx'd ⚡6 secs | Rx'd

Level 96 Level 96 1429th WOD 1429th WOD

1 / 3