bret fraser bret fraser

01-18-2019 6:30 PM

01-18-2019 6:30 PM


Viola Viola

20:00 AMRAP:
Run, 400 m
11 Power Snatches, 95 lbs
17 Pull-ups
13 Power Cleans, 95 lbs

20:00 AMRAP:
Run, 400 m
11 Power Snatches, 95 lbs
17 Pull-ups
13 Power Cleans, 95 lbs

Result

4 rounds + 260 m | Rx'd

Result

4 rounds + 260 m | Rx'd

Community

Community


Stats

WOD Count

600th

Level

95

Avg Power Output

110.2 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

600th

Level

95

Avg Power Output

110.2 (ft*lbs)/sec

Training Days

13 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

8,500 Reps

Movement Progress

Movement Progress

Milestone 11,250

Clean

10,736 Reps (+52)

Milestone 8,750

Power Clean

8,519 Reps (+52)

Milestone 1,250

Power Snatch

1,182 Reps (+44)

Milestone 5,000

Pull-up

4,749 Reps (+68)

Milestone 250,000

Run

232,240 Meters (+1,860)

Milestone 3,400

Snatch

3,100 Reps (+44)

History (1)

History (1)

0 Comments

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