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Blaze Holland Blaze Holland

01-19-2019 5:08 PM

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5 RFT: Rows and AbMat Sit-ups 5 RFT: Rows and AbMat Sit-ups

5 rounds of:
Row, 250 m
20 AbMat Sit-ups

Result

10 mins 47 secs | Rx'd

Result

10 mins 47 secs | Rx'd

Notes

with Jody

Notes

with Jody

Community

Stats

WOD Count

1054th

Level

-

Avg Power Output

97.9 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

1054th

Level

-

Avg Power Output

97.9 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Movement Progress

Milestone 160,000

Row

156,699 Meters (+1,250)

Milestone 3,500

Sit-up

3,185 Reps (+100)

History (1)

5 RFT: Rows and AbMat Sit-ups

5 rounds of:
Row, 250 m
20 AbMat Sit-ups

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd

1054th WOD 1054th WOD

1 / 1

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