Neta Elizabeth Newkirk Neta Elizabeth Newkirk

01-19-2019 6:29 PM

01-19-2019 6:29 PM


AMRAP 25 mins: Muscle-ups, Double Unders and Snatches AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

25:00 AMRAP:
3 Jumping Pull-ups
21 Jump Rope Singles
5 Snatches, 30 lbs

25:00 AMRAP:
3 Jumping Pull-ups
21 Jump Rope Singles
5 Snatches, 30 lbs

Result

16 rounds + 3 Jumping Pull-ups | 467 reps | Not Rx'd

Result

16 rounds + 3 Jumping Pull-ups | 467 reps | Not Rx'd

Notes

I thot twenty-five minits might be a long time. After round one, I realized it wasn't an AMRAP, so it wasn't a long time. It's a mind-set thing. The thrusters were thirty pounds. There were only five to do . . . I think I can do thirty five pounds . . . I didn't participate last year cuz I was the "hostess." What will next year bring? Please, sweet Jesus. 🙏

Notes

I thot twenty-five minits might be a long time. After round one, I realized it wasn't an AMRAP, so it wasn't a long time. It's a mind-set thing. The thrusters were thirty pounds. There were only five to do . . . I think I can do thirty five pounds . . . I didn't participate last year cuz I was the "hostess." What will next year bring? Please, sweet Jesus. 🙏

Community

Community


Stats

WOD Count

741st

Level

-

Avg Power Output

36.2 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

741st

Level

-

Avg Power Output

36.2 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

17,000 Reps

Milestone Reached

Single Under

11,000 Reps

Milestone Reached

Snatch

3,800 Reps

Movement Progress

Movement Progress

Milestone 19,000

Jump Rope

17,300 Reps (+336)

Milestone 12,000

Single Under

11,183 Reps (+336)

Milestone 3,000

Pull-up

2,834 Reps (+51)

Milestone 4,200

Snatch

3,821 Reps (+80)

History (1)

History (1)

0 Comments

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