2 rounds of:
10 Bar Facing Burpees
10 Hang Squat Cleans, 65 lbs
10 Toes-to-bars
10 Thrusters, 65 lbs
2 rounds of:
10 Bar Facing Burpees
10 Hang Squat Cleans, 65 lbs
10 Toes-to-bars
10 Thrusters, 65 lbs
January 19, 2019 9:37 PM
Completed | Rx'd
455th WOD
Result
Result
Completed | Rx'dStats
WOD Count
455th
Work Performed
16,938 ft*lbs
Training Days
15 (2024)
History
1
Stats
WOD Count
455th
Level
Work Performed
16,938 ft*lbs
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,349 Reps (+20)Milestone 1,500
Toes-to-Bar
1,149 Reps (+20)Milestone 2,250
Clean
2,041 Reps (+20)Milestone 150
Squat Clean
141 Reps (+20)Milestone 7,500
Squat
6,256 Reps (+20)Milestone 1,250
Thruster
1,044 Reps (+20)History (1)
History (1)
