January 20, 2019

Starting over.... Right hammy was very tight and a little pained pretty much from the start. All good though...

Workout Level
NA
Sets Reps Weight Lift Level
1 7 135 lbs 3
2 9 145 lbs 3
3 7 155 lbs 4
4 7 155 lbs 4
5 9 165 lbs 5
Stats
  • 18,742 ft*lbs of work done
  • 165 lbs is a new 9 rep max. Good job!
Movements
Comments

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