10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
January 21, 2019 8:53 AM
11 mins 29 secs | Rx'd
Level 99
11th WOD
Result
Result
11 mins 29 secs | Rx'dStats
WOD Count
11th
Level
99
Training Days
5 (2024)
History
1
Stats
WOD Count
11th
Level
99
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Snatch
200 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
340 Reps (+75)Milestone 250
Box Jump
120 Reps (+75)Milestone 400
Snatch
230 Reps (+150)Milestone 300
Dumbbell Snatch
230 Reps (+150)History (1)
History (1)
