3x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
January 21, 2019 3:28 AM
15.611 rounds | Not Rx'd
39th WOD
Result
Result
15.611 rounds | Not Rx'dStats
WOD Count
39th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
39th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Push-up
153 Reps (+93)Milestone 300
Air Squat
138 Reps (+138)Milestone 250
Clean
161 Reps (+48)Milestone 150
Power Clean
89 Reps (+48)Milestone 750
Squat
472 Reps (+138)History (1)
History (1)
