3x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
January 21, 2019 8:59 PM
8.815 rounds | Not Rx'd
311th WOD
Result
Result
8.815 rounds | Not Rx'dStats
WOD Count
311th
Level
-
Training Days
12 (2024)
History
2
Stats
WOD Count
311th
Level
-
Training Days
12 (2024)
History
2
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,002 Reps (+54)Milestone 1,000
Air Squat
506 Reps (+73)Milestone 500
Clean
430 Reps (+28)Milestone 250
Power Clean
166 Reps (+28)Milestone 5,000
Squat
3,738 Reps (+73)History (2)
History (2)
