3x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
January 21, 2019 4:59 PM
11.778 rounds | Rx'd
Level 50
197th WOD
Result
Result
11.778 rounds | Rx'dStats
WOD Count
197th
Level
50
Training Days
7 (2024)
History
1
Stats
WOD Count
197th
Level
50
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
468 Reps (+72)Milestone 300
Air Squat
236 Reps (+102)Milestone 500
Clean
369 Reps (+36)Milestone 250
Power Clean
171 Reps (+36)Milestone 2,500
Squat
1,941 Reps (+102)History (1)
History (1)
