3x 3:00 AMRAP:
3 Power Cleans, 65 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
3 Power Cleans, 65 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
January 21, 2019 12:37 PM
13.611 rounds | Not Rx'd
9th WOD
Result
Result
13.611 rounds | Not Rx'dStats
WOD Count
9th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
9th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Push-up
83 Reps (+83)Milestone 300
Air Squat
108 Reps (+108)Milestone 250
Clean
45 Reps (+45)Milestone 150
Power Clean
45 Reps (+45)Milestone 750
Squat
272 Reps (+108)History (1)
History (1)
