3x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
January 21, 2019 10:40 PM
13.778 rounds | Rx'd
Level 72
150th WOD
Result
Result
13.778 rounds | Rx'dStats
WOD Count
150th
Level
72
Avg Power Output
189.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
150th
Level
72
Avg Power Output
189.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
475 Reps (+84)Milestone 300
Air Squat
117 Reps (+117)Milestone 500
Clean
398 Reps (+43)Milestone 250
Power Clean
221 Reps (+43)Milestone 2,500
Squat
1,503 Reps (+117)History (1)
History (1)
