Neta Elizabeth Newkirk Neta Elizabeth Newkirk

01-21-2019 7:16 PM

01-21-2019 7:16 PM


18.Zero 18.Zero

21-15-9 reps of:
One Arm Alternating Dumbbell Snatch, 35 lbs
Burpee Over Dumbbell

21-15-9 reps of:
One Arm Alternating Dumbbell Snatch, 35 lbs
Burpee Over Dumbbell

Result

6 mins 58 secs | Not Rx'd

Result

6 mins 58 secs | Not Rx'd

Notes

I only did 7.5 pound dumbbells, but the log wouldn't let me put in 7.5 so I'm logging more credit than I'm due. Forty-five burps! My fave!!!

Notes

I only did 7.5 pound dumbbells, but the log wouldn't let me put in 7.5 so I'm logging more credit than I'm due. Forty-five burps! My fave!!!

Community

Community


Stats

WOD Count

742nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

13 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

742nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

13 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,891 Reps (+45)

Milestone 4,200

Snatch

3,866 Reps (+45)

Milestone 2,000

Dumbbell Snatch

1,878 Reps (+45)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Neta Elizabeth Newkirk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Neta Elizabeth Newkirk. start your free trial