12:00 AMRAP:
3 Rope Climbs, 15 ft
20 Box Jumps, 30 in
12:00 AMRAP:
3 Rope Climbs, 15 ft
20 Box Jumps, 30 in
January 21, 2019 1:48 PM
4 rounds | 92 reps | Rx'd
Level 56
377th WOD
Result
Result
4 rounds | 92 reps | Rx'dNotes
Rope climb queues... first climbs since shoulder. Spot on.
Notes
Rope climb queues... first climbs since shoulder. Spot on.
Stats
WOD Count
377th
Level
56
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
377th
Level
56
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,625 Reps (+80)Milestone 100
Rope Climb
83 Reps (+12)History (1)
History (1)
