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01-21-2019 8:04 PM

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Every 1:30 for 12 mins: Supinated Strict Pull-ups Every 1:30 for 12 mins: Supinated Strict Pull-ups

Every 1:30 for 12 mins:
4 Supinated Strict Pull-ups
4 Supinated Strict Pull-ups
4 Supinated Strict Pull-ups
4 Supinated Strict Pull-ups
4 Supinated Strict Pull-ups
4 Supinated Strict Pull-ups
4 Supinated Strict Pull-ups
4 Supinated Strict Pull-ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Bands

Notes

Bands

Community

Stats

WOD Count

236th

Level

-

Training Days

3 (2024)

History

1

Stats

WOD Count

236th

Level

-

Training Days

3 (2024)

History

1

Movement Progress

Milestone 2,000

Pull-up

1,684 Reps (+32)

History (1)

Every 1:30 for 12 mins: Supinated Strict Pull-ups

Every 1:30 for 12 mins:
4 Supinated Strict Pull-ups
4 Supinated Strict Pull-ups
4 Supinated Strict Pull-ups
4 Supinated Strict Pull-ups
4 Supinated Strict Pull-ups
4 Supinated Strict Pull-ups
4 Supinated Strict Pull-ups
4 Supinated Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

236th WOD 236th WOD

1 / 1

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