12:00 AMRAP:
Pull-up
Forward Lean Rest (FLR), 20 secs
Ring Row
Double Under
Pull-up
20 Dumbbell Push Press
12:00 AMRAP:
Pull-up
Forward Lean Rest (FLR), 20 secs
Ring Row
Double Under
Pull-up
20 Dumbbell Push Press
January 21, 2019 11:04 AM
3 rounds + 20 secs | Rx'd
237th WOD
Result
Result
3 rounds + 20 secs | Rx'dNotes
35# db
Notes
35# db
Stats
WOD Count
237th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
237th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 1,500
Shoulder-to-Overhead
1,368 Reps (+60)Milestone 1,100
Push Press
910 Reps (+60)History (1)
History (1)
