12:00 AMRAP:
3 Rope Pull-ups
20 Box Jumps, 24 in
12:00 AMRAP:
3 Rope Pull-ups
20 Box Jumps, 24 in
January 21, 2019 2:37 PM
4 rounds + 3 Rope Pull-ups + 5 Box Jumps | 100 reps | Not Rx'd
170th WOD
Result
Result
4 rounds + 3 Rope Pull-ups + 5 Box Jumps | 100 reps | Not Rx'dNotes
Scaled but pleased with 24in box jumps. Smashed shin off box on third round, thatβll teach me!! Ouch!!
Notes
Scaled but pleased with 24in box jumps. Smashed shin off box on third round, thatβll teach me!! Ouch!!
Stats
WOD Count
170th
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
170th
Level
-
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
973 Reps (+15)Milestone 1,250
Box Jump
1,170 Reps (+85)History (1)
History (1)
