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Clare Thompson Clare Thompson

01-21-2019 10:35 PM

AMRAP 12 mins: Rope Climbs and Box Jumps AMRAP 12 mins: Rope Climbs and Box Jumps

12:00 AMRAP:
3 Rope Climbs, 15 ft
20 Box Jumps, 24 in

Result

3 rounds | 69 reps | Rx'd

Result

3 rounds | 69 reps | Rx'd

Notes

First time doing rope climbs

Notes

First time doing rope climbs

Community

Stats

WOD Count

32nd

Level

Avg Power Output

47.6 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

32nd

Level

Avg Power Output

47.6 (ft*lbs)/sec

Training Days

7 (2024)

History

Movement Progress

Milestone 500

Box Jump

356 Reps (+60)

Milestone 15

Rope Climb

9 Reps (+9)

History (1)

AMRAP 12 mins: Rope Climbs and Box Jumps

12:00 AMRAP:
3 Rope Climbs, 15 ft
20 Box Jumps, 24 in

Result

3 rounds | 69 reps | Rx'd 3 rounds | 69 reps | Rx'd

Level 69 Level 69 32nd WOD 32nd WOD

1 / 1

1 Comment

Patrick Booth 498 sessions

Awesome job Clare!

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