Tabata Row (calories) | 3,3,3,4,3,4,3,4
Rest 1 min
Tabata Air Squat | 20,12,12,15,15,10,19,19
Rest 1 min
Tabata Pull-up | 7,5,5,5,3,3,3,4
Rest 1 min
Tabata Push-up | 14,15,12,10,10,8,10,11
Rest 1 min
Tabata AbMat Sit-up | 8,8,8,8,8,8,8,8
Tabata Row (calories) | 3,3,3,4,3,4,3,4
Rest 1 min
Tabata Air Squat | 20,12,12,15,15,10,19,19
Rest 1 min
Tabata Pull-up | 7,5,5,5,3,3,3,4
Rest 1 min
Tabata Push-up | 14,15,12,10,10,8,10,11
Rest 1 min
Tabata AbMat Sit-up | 8,8,8,8,8,8,8,8
January 21, 2019 12:13 AM
32 reps | 3 + 10 + 3 + 8 + 8 | Rx'd
Level 60
460th WOD
Result
Result
32 reps | 3 + 10 + 3 + 8 + 8 | Rx'dStats
WOD Count
460th
Level
60
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
460th
Level
60
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,828 Reps (+27)Milestone 2,500
Pull-up
2,426 Reps (+35)Milestone 2,750
Push-up
2,608 Reps (+90)Milestone 1,000
Sit-up
758 Reps (+64)Milestone 1,500
Air Squat
1,352 Reps (+122)Milestone 7,500
Squat
6,551 Reps (+122)History (1)
History (1)
