9:00 AMRAP:
8 Shoulder-to-Overheads
7 Chest-to-bar Pull-ups
6 Lateral Burpee Over Bars
9:00 AMRAP:
8 Shoulder-to-Overheads
7 Chest-to-bar Pull-ups
6 Lateral Burpee Over Bars
January 21, 2019 7:49 PM
4 rounds + 4 Shoulder-to-Overheads | 88 reps | Rx'd
268th WOD
Result
Result
4 rounds + 4 Shoulder-to-Overheads | 88 reps | Rx'dNotes
NCR
Notes
NCR
Stats
WOD Count
268th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
268th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,040 Reps (+24)Milestone 1,000
Pull-up
701 Reps (+28)Milestone 1,750
Shoulder-to-Overhead
1,550 Reps (+36)History (1)
History (1)
