20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
January 22, 2019 5:14 PM
8 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks | 274 reps | Not Rx'd
358th WOD
Result
Result
8 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks | 274 reps | Not Rx'dNotes
#30
Notes
#30
Stats
WOD Count
358th
Level
-
Avg Power Output
≈ 63.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
358th
Level
-
Avg Power Output
≈ 63.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,848 Reps (+112)Milestone 2,000
Toes-to-Bar
1,886 Reps (+72)Milestone 2,250
Clean
2,086 Reps (+90)Milestone 900
Clean & Jerk
769 Reps (+90)Milestone 1,500
Shoulder-to-Overhead
1,420 Reps (+90)Milestone 900
Jerk
776 Reps (+90)History (1)
History (1)
