20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 10 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 10 lbs
12 Row Calories
January 22, 2019 2:30 AM
7 rounds + 8 Hanging Knee Raises + 9 Single Dumbbell Hang Clean & Jerks | 227 reps | Not Rx'd
743rd WOD
Result
Result
7 rounds + 8 Hanging Knee Raises + 9 Single Dumbbell Hang Clean & Jerks | 227 reps | Not Rx'd -2.034 roundsNotes
Last year's numbers were much better, but I didn't row. I did sit ups. I'm gonna get scolded by the computer. Dang. Today was tough.
Notes
Last year's numbers were much better, but I didn't row. I did sit ups. I'm gonna get scolded by the computer. Dang. Today was tough.
Stats
WOD Count
743rd
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec (-18.0)
Training Days
14 (2024)
History
2
Stats
WOD Count
743rd
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec (-18.0)
Training Days
14 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
5,250 Reps
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,724 Reps (+84)Milestone 6,000
Clean
5,299 Reps (+79)Milestone 600
Clean & Jerk
463 Reps (+79)Milestone 4,500
Shoulder-to-Overhead
4,321 Reps (+79)Milestone 900
Jerk
773 Reps (+79)History (2)
History (2)
