5 mins:
50 Wall Balls
then in the remaining time, AMRAP of:
12 Deadlifts, 115 lbs
12 Lateral Burpee Over Bars
5 mins:
50 Wall Balls
then in the remaining time, AMRAP of:
12 Deadlifts, 115 lbs
12 Lateral Burpee Over Bars
Result
Result
2 rounds | Not Rx'dNotes
wallballs unbroken (probably not the best choice for the legs, which are not happy this morning) slow and steady for deadlifts on plates.
Notes
wallballs unbroken (probably not the best choice for the legs, which are not happy this morning) slow and steady for deadlifts on plates.
Stats
WOD Count
1839th
Level
-
Avg Power Output
107.0 (ft*lbs)/sec
Training Days
8 (2024)
History
3
Stats
WOD Count
1839th
Level
-
Avg Power Output
107.0 (ft*lbs)/sec
Training Days
8 (2024)
History
3
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,701 Reps (+24)Milestone 8,600
Deadlift
8,531 Reps (+24)Milestone 50,000
Squat
49,085 Reps (+50)Milestone 12,000
Wall Ball
11,780 Reps (+50)History (3)
History (3)