James Duffy James Duffy

01-26-2019 5:11 AM

01-26-2019 5:11 AM


Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 32 kg
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

5 rounds of:
22 Kettlebell Swings, 32 kg
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

29 mins 25 secs | Rx'd

Result

29 mins 25 secs | Rx'd

Notes

Legs in bits after Thursday and Friday. Be some crack tomorrow.

Notes

Legs in bits after Thursday and Friday. Be some crack tomorrow.

Community

Community


Stats

WOD Count

93rd

Level

98

Training Days

23 (2024)

History

1

Stats

WOD Count

93rd

Level

98

Training Days

23 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

35:00

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

62,219 Meters (+2,000)

Milestone 1,500

Burpee

1,262 Reps (+110)

Milestone 1,250

Box Jump

1,100 Reps (+110)

Milestone 5,000

Squat

3,784 Reps (+110)

Milestone 1,000

Wall Ball

598 Reps (+110)

Milestone 1,000

Kettlebell Swing

895 Reps (+110)

History (1)

History (1)

0 Comments

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