1 Bear Crawl, 50 m
21 Squat Cleans, 65 lbs
21 Double Unders
21 Deadlifts, 135 lbs
21 Box Jumps, 20 in
1 Bear Crawl, 50 m
18 Squat Cleans, 65 lbs
18 Double Unders
18 Deadlifts, 135 lbs
18 Box Jumps, 20 in
1 Bear Crawl, 50 m
15 Squat Cleans, 65 lbs
15 Double Unders
15 Deadlifts, 135 lbs
15 Box Jumps, 20 in
1 Bear Crawl, 50 m
12 Squat Cleans, 65 lbs
12 Double Unders
12 Deadlifts, 135 lbs
12 Box Jumps, 20 in
1 Bear Crawl, 50 m
9 Squat Cleans, 65 lbs
9 Double Unders
9 Deadlifts, 135 lbs
9 Box Jumps, 20 in
1 Bear Crawl, 50 m
6 Squat Cleans, 65 lbs
6 Double Unders
6 Deadlifts, 135 lbs
6 Box Jumps, 20 in
1 Bear Crawl, 50 m
3 Squat Cleans, 65 lbs
3 Double Unders
3 Deadlifts, 135 lbs
3 Box Jumps, 20 in
1 Bear Crawl, 50 m
21 Squat Cleans, 65 lbs
21 Double Unders
21 Deadlifts, 135 lbs
21 Box Jumps, 20 in
1 Bear Crawl, 50 m
18 Squat Cleans, 65 lbs
18 Double Unders
18 Deadlifts, 135 lbs
18 Box Jumps, 20 in
1 Bear Crawl, 50 m
15 Squat Cleans, 65 lbs
15 Double Unders
15 Deadlifts, 135 lbs
15 Box Jumps, 20 in
1 Bear Crawl, 50 m
12 Squat Cleans, 65 lbs
12 Double Unders
12 Deadlifts, 135 lbs
12 Box Jumps, 20 in
1 Bear Crawl, 50 m
9 Squat Cleans, 65 lbs
9 Double Unders
9 Deadlifts, 135 lbs
9 Box Jumps, 20 in
1 Bear Crawl, 50 m
6 Squat Cleans, 65 lbs
6 Double Unders
6 Deadlifts, 135 lbs
6 Box Jumps, 20 in
1 Bear Crawl, 50 m
3 Squat Cleans, 65 lbs
3 Double Unders
3 Deadlifts, 135 lbs
3 Box Jumps, 20 in
Result
Result
21 mins 9 secs | Rx'dStats
WOD Count
256th
Level
99
Training Days
22 (2024)
History
1
Stats
WOD Count
256th
Level
99
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
948 Reps (+84)Milestone 3,000
Clean
2,595 Reps (+84)Milestone 2,200
Deadlift
1,963 Reps (+84)Milestone 6,000
Double Under
4,908 Reps (+84)Milestone 7,000
Jump Rope
5,708 Reps (+84)Milestone 5,000
Squat
4,738 Reps (+84)Milestone 300
Squat Clean
265 Reps (+84)History (1)
History (1)