Jeff Jonker Jeff Jonker

01-26-2019 5:55 PM

01-26-2019 5:55 PM


Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

6 mins 23 secs | Rx'd

Result

6 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

241st

Level

-

Training Days

5 (2024)

History

1

Stats

WOD Count

241st

Level

21

Training Days

5 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

300 Reps

Movement Progress

Movement Progress

Milestone 30,000

Row

29,650 Meters (+500)

Milestone 2,000

Pull-up

1,694 Reps (+10)

Milestone 500

Push-up

406 Reps (+20)

Milestone 500

Sit-up

300 Reps (+30)

Milestone 300

Air Squat

220 Reps (+40)

Milestone 5,000

Squat

3,734 Reps (+40)

History (1)

History (1)

0 Comments

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