January 28, 2019

*WB; ub *SDL; 20-20 *BJ; Step-Down *PP; ub *CR; All I had in me

Workout Level
99
Fight Gone Bad : 504 reps | 168, 168, and 168 reps | Rx'd 48 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 32, 32, and 32 Sumo Deadlift High Pull, 75 lbs | 40, 40, and 40 Box Jump, 20 in | 26, 26, and 26 Push Press, 75 lbs | 50, 50, and 50 Row (calories) | 20, 20, and 20 Rest 1 min

Stats
  • 177.7 (ft*lbs)/sec (+19.1) avg power output
  • Level 99 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
97
2018-01-02
99
Milestone
99
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • *Ouch
    Level
    97
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Tuesday, January 2, 2018 ()
  • *That was terrible...
    Level
    99
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 30, 30, and 30 Sumo Deadlift High Pull, 75 lbs | 30, 30, and 30 Box Jump, 20 in | 25, 25, and 25 Push Press, 75 lbs | 45, 45, and 51 Row (calories) | 20, 20, and 20 Rest 1 min
    Thursday, October 25, 2018 ()
Comments

You need more results before we can create this chart.