January 28, 2019

Basement wod, -15 outside.

Workout Level
NA
5 RFT: Assault Bike Calories, Push-ups, Weighted Sit-ups, and Overhead Squats : 11 mins 15 secs | Rx'd

5 rounds of: 10 Assault Bike Calories 10 Push-ups 10 Weighted Sit-ups, 30 lbs 10 Overhead Squats, 30 lbs

Stats
  • ≈ 116.9 (ft*lbs)/sec avg power output
Comments

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