3 rounds of:
15 Squat Cleans, 95 lbs
15 Ring Dips
3 rounds of:
15 Squat Cleans, 95 lbs
15 Ring Dips
January 27, 2019 8:04 PM
11 mins | Not Rx'd
986th WOD
Result
Result
11 mins | Not Rx'dNotes
Banded ring dips ( blue band).
Notes
Banded ring dips ( blue band).
Stats
WOD Count
986th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
986th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Dip
381 Reps (+45)Milestone 3,750
Clean
3,589 Reps (+45)Milestone 1,050
Squat Clean
1,021 Reps (+45)Milestone 17,500
Squat
17,024 Reps (+45)History (1)
History (1)
