btwb

01-28-2019 2:30 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

278 reps | 115, 91, and 72 reps | Rx'd -23 reps

Result

278 reps | 115, 91, and 72 reps | Rx'd -23 reps

Community

Stats

WOD Count

305th

Level

Training Days

12 (2024)

History

Stats

WOD Count

305th

Level

Training Days

12 (2024)

History

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Milestone 2,250

Row Calories

2,040 Reps (+0)

Milestone 1,750

Box Jump

1,469 Reps (+0)

Milestone 7,500

Squat

6,895 Reps (+0)

Milestone 1,500

Wall Ball

1,451 Reps (+0)

Milestone 1,250

Shoulder-to-Overhead

1,226 Reps (+0)

Milestone 500

Push Press

486 Reps (+0)

Milestone 250

Sumo Deadlift High Pull

246 Reps (+0)

History (4)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

244 reps | 92, 78, and 74 reps | Rx'd 244 reps | 92, 78, and 74 reps | Rx'd

Level 38 Level 38 1st WOD 1st WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Dumbbell Push Press, 30 lbs
Row (calories)
Rest 1 min

Result

60th WOD 60th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

Level 71 Level 71 276th WOD 276th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

278 reps | 115, 91, and 72 reps | Rx'd 278 reps | 115, 91, and 72 reps | Rx'd -23 reps -23 reps

Level 58 Level 58 305th WOD 305th WOD

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