January 29, 2019

du one trip set 1 unb set 2, kbs 50-20-15-10-5, assault bike held 63-65 rpms, wallballs were broken up a lot 10 ft target needs wooork 😬

Workout Level
NA
Chipper: Assault Bike Calories, Wall Balls, Double Unders and 4 more : 13 mins 20 secs | Rx'd

18 Assault Bike Calories 50 Wall Balls, 14 lbs 75 Double Unders 100 Russian Kettlebell Swings, 35 lbs 75 Double Unders 50 Wall Balls, 14 lbs 18 Assault Bike Calories

Stats
  • 68.3 (ft*lbs)/sec avg power output
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