Collin Garnek Collin Garnek

01-29-2019 2:00 AM

01-29-2019 2:00 AM


15.4 - CrossFit Games Open 15.4 - CrossFit Games Open

AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 12 reps
6 Cleans, 185 lbs | 6 reps
15 Handstand Push-ups | 15 reps
6 Cleans, 185 lbs | 6 reps
18 Handstand Push-ups | 18 reps
6 Cleans, 185 lbs | 6 reps
21 Handstand Push-ups | 21 reps
9 Cleans, 185 lbs | 9 reps
24 Handstand Push-ups | 4 reps
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs

AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 12 reps
6 Cleans, 185 lbs | 6 reps
15 Handstand Push-ups | 15 reps
6 Cleans, 185 lbs | 6 reps
18 Handstand Push-ups | 18 reps
6 Cleans, 185 lbs | 6 reps
21 Handstand Push-ups | 21 reps
9 Cleans, 185 lbs | 9 reps
24 Handstand Push-ups | 4 reps
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs

Result

124 reps | Rx'd

Result

124 reps | Rx'd

Notes

break up hspu to prevent fatigue, stayed unbroken throught the set of 15 felt rough from the kettlebell holds

Notes

break up hspu to prevent fatigue, stayed unbroken throught the set of 15 felt rough from the kettlebell holds

Community

Community


Stats

WOD Count

1857th

Level

98

Avg Power Output

150.1 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

1857th

Level

98

Avg Power Output

150.1 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

95 reps

Movement Progress

Movement Progress

Milestone 5,700

Handstand Push-up

5,654 Reps (+88)

Milestone 9,000

Clean

8,491 Reps (+36)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Collin Garnek. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Collin Garnek.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Collin Garnek. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Collin Garnek. start your free trial