AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 12 reps
6 Cleans, 185 lbs | 6 reps
15 Handstand Push-ups | 15 reps
6 Cleans, 185 lbs | 6 reps
18 Handstand Push-ups | 18 reps
6 Cleans, 185 lbs | 6 reps
21 Handstand Push-ups | 21 reps
9 Cleans, 185 lbs | 9 reps
24 Handstand Push-ups | 4 reps
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs
AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 12 reps
6 Cleans, 185 lbs | 6 reps
15 Handstand Push-ups | 15 reps
6 Cleans, 185 lbs | 6 reps
18 Handstand Push-ups | 18 reps
6 Cleans, 185 lbs | 6 reps
21 Handstand Push-ups | 21 reps
9 Cleans, 185 lbs | 9 reps
24 Handstand Push-ups | 4 reps
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs
Result
Result
124 reps | Rx'dNotes
break up hspu to prevent fatigue, stayed unbroken throught the set of 15 felt rough from the kettlebell holds
Notes
break up hspu to prevent fatigue, stayed unbroken throught the set of 15 felt rough from the kettlebell holds
Stats
WOD Count
1857th
Level
98
Avg Power Output
150.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1857th
Level
98
Avg Power Output
150.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
95 reps
Movement Progress
Movement Progress
Milestone 5,700
Handstand Push-up
5,654 Reps (+88)Milestone 9,000
Clean
8,491 Reps (+36)History (1)
History (1)