3 rounds of:
3 Legless Rope Climbs, 15 ft
5 Strict Handstand Push-ups
3 rounds of:
3 Legless Rope Climbs, 15 ft
5 Strict Handstand Push-ups
January 29, 2019 3:18 AM
9 mins 13 secs | Not Rx'd
987th WOD
Result
Result
9 mins 13 secs | Not Rx'dNotes
3 rope climbs, 5 pike push-ups
Notes
3 rope climbs, 5 pike push-ups
Stats
WOD Count
987th
Level
-
Avg Power Output
≈ 4.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
987th
Level
-
Avg Power Output
≈ 4.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
693 Reps (+15)Milestone 200
Rope Climb
185 Reps (+9)History (1)
History (1)
