66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees-to-elbows
66 Sit-up (standard)s
66 Pull-ups
30 Thrusters
Wall Ball
Burpee
Double Under
66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees-to-elbows
66 Sit-up (standard)s
66 Pull-ups
30 Thrusters
Wall Ball
Burpee
Double Under
January 30, 2019 3:15 PM
33 mins | Rx'd
Level 94
176th WOD
Result
Result
33 mins | Rx'dStats
WOD Count
176th
Level
94
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
176th
Level
94
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Pull-up
1,500 Reps
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
310 Reps (+66)Milestone 600
Deadlift
515 Reps (+66)Milestone 750
Kettlebell Swing
546 Reps (+66)Milestone 100
Knees-to-Elbows
66 Reps (+66)Milestone 2,000
Pull-up
1,526 Reps (+66)Milestone 1,000
Sit-up
764 Reps (+66)Milestone 5,000
Squat
3,462 Reps (+30)Milestone 500
Thruster
314 Reps (+30)History (1)
History (1)
