3 rounds of:
60 Burpee Box Jump Overs, 20 in
60 Row Calories
60 Handstand Push-ups
3 rounds of:
60 Burpee Box Jump Overs, 20 in
60 Row Calories
60 Handstand Push-ups
January 30, 2019 3:30 AM
35 mins | Not Rx'd
385th WOD
Result
Result
35 mins | Not Rx'dNotes
2 + 157 Ab mat
Notes
2 + 157 Ab mat
Stats
WOD Count
385th
Level
-
Avg Power Output
129.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
385th
Level
-
Avg Power Output
129.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,750 Reps
Milestone Reached
Handstand Push-up
1,050 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,757 Reps (+180)Milestone 4,000
Burpee
3,801 Reps (+180)Milestone 2,250
Box Jump
1,970 Reps (+180)Milestone 1,200
Handstand Push-up
1,118 Reps (+180)History (1)
History (1)
