4:00 AMRAP:
5 Handstand Push Up Knees On Boxes
5 Chest-to-bar Pull-ups
4:00 AMRAP:
5 Handstand Push Up Knees On Boxes
5 Chest-to-bar Pull-ups
January 30, 2019 3:29 PM
4 rounds | 40 reps | Not Rx'd
3909th WOD
Result
Result
4 rounds | 40 reps | Not Rx'dStats
WOD Count
3909th
Level
-
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
3909th
Level
-
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,799 Reps (+20)Milestone 3,000
Handstand Push-up
2,942 Reps (+20)History (1)
History (1)
