Samantha Saud Samantha Saud

02-01-2019 3:37 AM

02-01-2019 3:37 AM


Wilmot Wilmot

6 rounds of:
50 Air Squats
25 Ring Dips

6 rounds of:
50 Air Squats
25 Ring Dips

Result

23 mins 35 secs | Rx'd

Result

23 mins 35 secs | Rx'd

Notes

Did banded dips last 2 rounds

Notes

Did banded dips last 2 rounds

Community

Community


Stats

WOD Count

325th

Level

93

Avg Power Output

50.4 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

325th

Level

93

Avg Power Output

50.4 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

2,500 Reps

Milestone Reached

Dip

300 Reps

Movement Progress

Movement Progress

Milestone 3,000

Air Squat

2,622 Reps (+300)

Milestone 400

Dip

396 Reps (+150)

Milestone 10,000

Squat

9,517 Reps (+300)

History (1)

History (1)

0 Comments

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