15:00 AMRAP:
10 Box Step-ups
8 Kettlebell Deadlifts, 36 kg
12 Walking Lunges
4 Air Squats
15:00 AMRAP:
10 Box Step-ups
8 Kettlebell Deadlifts, 36 kg
12 Walking Lunges
4 Air Squats
February 1, 2019 3:34 AM
9 rounds | 306 reps | Rx'd
1608th WOD
Result
Result
9 rounds | 306 reps | Rx'dNotes
Cheri’s mat leave wod. With a 20# med ball shrink wrapped on belly.
Notes
Cheri’s mat leave wod. With a 20# med ball shrink wrapped on belly.
Stats
WOD Count
1608th
Level
-
Avg Power Output
≈ 49.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1608th
Level
-
Avg Power Output
≈ 49.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Milestone Reached
Box Set Up
600 Reps
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,266 Reps (+36)Milestone 1,200
Lunge
972 Reps (+108)Milestone 4,600
Deadlift
4,566 Reps (+72)Milestone 25,000
Squat
23,037 Reps (+36)Milestone 900
Box Set Up
613 Reps (+90)History (1)
History (1)
