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February 01, 2019

Cheri’s mat leave wod. With a 20# med ball shrink wrapped on belly.

Workout Level
NA
AMRAP 15 mins: Box Step-ups, Kettlebell Deadlifts, Walking Lunges, and Air Squats : 9 rounds | 306 reps | Rx'd

15:00 AMRAP: 10 Box Step-ups 8 Kettlebell Deadlifts, 36 kg 12 Walking Lunges 4 Air Squats

Stats
  • Work icon ≈ 49.4 (ft*lbs)/sec avg power output
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