Img 6234
February 02, 2019

Pull-up UB. Push ups UB until last round. Tried to maintain a 2:05-2:10 on rower. Been ages since I’ve done a killing pull-up. Felt decent, could tell at the end that my left last was giving out. 9:22/10:16/11:29

Workout Level
52
3 RFT: Rows, Pull-ups, Push-ups and Air Squats : 31 mins 8 secs | Rx'd

3 rounds of: Row, 1000 m 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats

Stats
  • Work icon 139.5 (ft*lbs)/sec avg power output
  • Rank icon Level 52 worldwide. Lion status.
Milestone

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Level
55
Milestone
52
Current
Previous Results

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  • Img 6234
    Everett Sloan
    February 02, 2019
    Pull-up UB. Push ups UB until last round. Tried to maintain a 2:05-2:10 on rower. Been ages since I’ve done a killing pull-up. Felt decent, could tell at the end that my left last was giving out. 9:22/10:16/11:29
    3 rounds of: Row, 1000 m 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats