3 rounds of:
Row, 1000 m
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
3 rounds of:
Row, 1000 m
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
February 2, 2019 8:03 PM
31 mins 8 secs | Rx'd
Level 55
2435th WOD
Result
Result
31 mins 8 secs | Rx'dNotes
Pull-up UB. Push ups UB until last round. Tried to maintain a 2:05-2:10 on rower. Been ages since I’ve done a killing pull-up. Felt decent, could tell at the end that my left last was giving out. 9:22/10:16/11:29
Notes
Pull-up UB. Push ups UB until last round. Tried to maintain a 2:05-2:10 on rower. Been ages since I’ve done a killing pull-up. Felt decent, could tell at the end that my left last was giving out. 9:22/10:16/11:29
Stats
WOD Count
2435th
Level
55
Avg Power Output
139.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
2435th
Level
55
Avg Power Output
139.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 650,000
Row
645,797 Meters (+3,000)Milestone 11,000
Pull-up
10,950 Reps (+75)Milestone 7,750
Push-up
7,586 Reps (+150)Milestone 9,000
Air Squat
8,946 Reps (+225)Milestone 30,000
Squat
28,475 Reps (+225)History (1)
History (1)
