31:00 AMRAP:
31 Burpees
31 Double Unders
31 Deadlifts, 65 lbs
31 Push-ups
31 Box Jumps
31 Hang Power Cleans, 65 lbs
31 Front Squats, 65 lbs
31 Shoulder-to-Overheads, 65 lbs
31 Kettlebell Swings, 35 lbs
31 AbMat Sit-ups
31 Row Calories
31 Wall Balls
31:00 AMRAP:
31 Burpees
31 Double Unders
31 Deadlifts, 65 lbs
31 Push-ups
31 Box Jumps
31 Hang Power Cleans, 65 lbs
31 Front Squats, 65 lbs
31 Shoulder-to-Overheads, 65 lbs
31 Kettlebell Swings, 35 lbs
31 AbMat Sit-ups
31 Row Calories
31 Wall Balls
February 2, 2019 1:03 PM
1 round + 31 Burpees + 31 Double Unders + 31 Deadlifts + 31 Push-ups + 31 Box Jumps + 31 Hang Power Cleans + 31 Front Squats + 31 Shoulder-to-Overheads + 31 Kettlebell Swings + 31 AbMat Sit-ups + 31 Row Calories + 23 Wall Balls | 736 reps | Not Rx'd
331st WOD
Result
Result
1 round + 31 Burpees + 31 Double Unders + 31 Deadlifts + 31 Push-ups + 31 Box Jumps + 31 Hang Power Cleans + 31 Front Squats + 31 Shoulder-to-Overheads + 31 Kettlebell Swings + 31 AbMat Sit-ups + 31 Row Calories + 23 Wall Balls | 736 reps | Not Rx'dStats
WOD Count
331st
Level
-
Training Days
18 (2024)
History
1
Stats
WOD Count
331st
Level
-
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,061 Reps (+62)Milestone 1,500
Burpee
1,443 Reps (+62)Milestone 500
Clean
495 Reps (+62)Milestone 1,400
Deadlift
1,227 Reps (+62)Milestone 4,000
Double Under
3,479 Reps (+62)Milestone 500
Front Squat
395 Reps (+62)Milestone 5,000
Jump Rope
4,029 Reps (+62)Milestone 1,500
Kettlebell Swing
1,445 Reps (+62)Milestone 250
Power Clean
228 Reps (+62)Milestone 1,250
Push-up
1,109 Reps (+62)Milestone 750
Row Calories
527 Reps (+62)Milestone 1,250
Shoulder-to-Overhead
1,151 Reps (+62)Milestone 500
Sit-up
437 Reps (+62)Milestone 5,000
Squat
3,974 Reps (+116)Milestone 1,500
Wall Ball
1,340 Reps (+54)History (1)
History (1)
