3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
30 Back Squats, 55 lbs
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
30 Back Squats, 55 lbs
February 3, 2019 2:19 PM
31 mins 25 secs | Rx'd
Level 95
114th WOD
Result
Result
31 mins 25 secs | Rx'dNotes
RX except subbed BW squats for 30@55 lbs due to no rig space
Notes
RX except subbed BW squats for 30@55 lbs due to no rig space
Stats
WOD Count
114th
Level
95
Training Days
1 (2024)
History
1
Stats
WOD Count
114th
Level
95
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Milestone Reached
Push Press
500 Reps
Milestone Reached
Push-up
750 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 300
Back Squat
152 Reps (+90)Milestone 1,250
Box Jump
979 Reps (+90)Milestone 700
Push Press
556 Reps (+90)Milestone 1,250
Push-up
752 Reps (+90)Milestone 10,000
Row
7,800 Meters (+0)Milestone 1,250
Shoulder-to-Overhead
1,225 Reps (+90)Milestone 5,000
Squat
3,664 Reps (+180)Milestone 250
Sumo Deadlift High Pull
185 Reps (+90)Milestone 1,500
Wall Ball
1,491 Reps (+90)History (1)
History (1)
