Raff Sencion Raff Sencion

02-03-2019 10:25 AM

02-03-2019 10:25 AM


Ned Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

35 mins 51 secs | Rx'd

Result

35 mins 51 secs | Rx'd

Notes

Lit up the lower back.

Notes

Lit up the lower back.

Community

Community


Stats

WOD Count

1787th

Level

91

Avg Power Output

127.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

1787th

Level

91

Avg Power Output

127.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,470,000

Row

2,259,486 Meters (+7,000)

Milestone 45,000

Squat

44,406 Reps (+77)

Milestone 3,300

Back Squat

3,199 Reps (+77)

History (1)

History (1)

0 Comments

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